“I came to this retreat to focus on reducing my anxiety after experiencing burnout. With the support of somatic practices, Kriya yoga breathwork, and the nurturing environment, I was able to significantly reduce my medication—under medical guidance.
Astara and Michael were incredibly attuned to my needs. They intuitively knew what would support my nervous system and offered gentle, yet powerful healing ceremonies that felt safe and nourishing throughout the process. I felt safe to be vulnerable, which is very big for me. I hold everyone around me and I decided to take the steps to heal for my children, so they won’t have to face the same traumas. I really felt a big change, I felt so much lighter during my stay.
I left the retreat feeling calmer, more grounded, and at peace. I’m so grateful, I am looking forward for next year’s retreat together.
Andrea, Teacher
Michael and Astara were incredible at holding space for us both to surrender individually and as a couple.
This was not an easy process at times but they made us feel so safe and supported in every way. Their work is beautiful, intuitive and has so much grace.
We learnt a lot from being in their presence and from their practice in the water, the stomach massages and couple meditation. We spent some time talking through tantric relationships and their sharing has helped us continue to grow our conscious relationship to another level. We are eternally grateful to them both and thank the Universe for bringing them on our path.
We highly recommend working with them if you are in Costa Rica or online from anywhere in the world.
Lisa and Darren
“As a healer myself, my journey towards personal transformation led me to the extraordinary souls of Michael and Astara.
Encountering these highly elevated beings was nothing short of a divine intervention, and the impact they had on my healing process was truly remarkable.
Their guidance throughout the entire healing journey was not only comforting but also enlightening. Their ability to navigate the deeper layers of the soul set the stage for a transformative experience that went beyond my expectations.
One of the most remarkable aspects of their healing practice was their capacity to address and release deep-seated traumas. The healing sessions with Michael and Astara delved into areas of my life that I had long buried, including the effects of past sexual abuse, emotional abatement, and intrusive thoughts. Their empathetic approach and intuitive understanding created a safe space for me to confront these challenges head-on.
The transformative process facilitated by Michael and Astara not only brought relief but also instilled a sense of empowerment within me. The release of years of accumulated trauma allowed me to reclaim parts of myself that I thought were forever lost. The guidance they provided was not just about healing; it was a journey of self-discovery and rediscovery.
I wholeheartedly recommend Michael and Astara to anyone seeking a genuine and deeply transformative healing experience. Their ability to tap into higher realms of consciousness and guide individuals through the intricate layers of their being is truly a gift.
Graced with their presence, I am grateful for the profound impact they've had on my life, and I am confident that others seeking healing will find solace and transformation in their capable hands.”
Matt Sudowski, healing guide
“I had the opportunity to meet Astara in an embodiment retreat I attended in Costa Rica. I felt held, safe and inspired by her. The sessions that impacted me the most were our de-armouring and breathwork sessions.
Throughout the breathwork session, I felt more and more emotional release and more connection/awareness of what was going on inside my body. Towards the end of the session, I felt liberated and light. It was only a couple of days after that I realized the impact this had on me. I noticed that I could breathe better, as if breathing became easier, lighter and deeper. It was then that I realized that there were chakras unblocking inside of me.
One of my intentions at the retreat, was to be more connected to my divine feminine. My intention specifically was to be able to let go, trust, and surrender, as I have always operated more in my masculine energy. Another journey I am also navigating is that one of self love.
The last day before the retreat, I had a de-armouring session with Astara. What happened next, left me in complete awe and I believe I couldn’t have experience what I did with anybody else but her. It was very special for me.
Throughout different point massages, I started feeling physical pain at the beginning, which I was resisting. It was really difficult for me to let go and to truly surrender to the pain, but with guidance I was able to do it. I then felt a huge release of blockages including emotions, thoughts and trauma that I had been carrying for a long time. Little by little, my shell started to open and I felt more connected to who I really am.
The strongest release I felt was in my heart chakra as I felt it was opening for self love. I have always taken care of everything and everyone around me, except for myself, so this was truly a life changing event for me. I felt so much love and liberation.
Now that a couple of months have passed, I am still on a journey of self love, but when I remember the work I did with Astara, I take a look inside of me to see what’s going on. I feel more energy flow and my physical body feels less tense. I am more aware of what is going on inside of me mentally, spiritually and physically.
This has truly been a life changing experience for me and I will be forever grateful to the universe for meeting Astara and her kindhearted soul.
Thank you Astara”
Odette
I had the honor to experience Michael and Astara`s work in Bali, it was life changing. The space that they both hold individually and together is quite outstanding .
They both have managed to dissolve blockages in me that have been there it seems for lifetimes. I don`t
know know anyone else who can hold such a space for what had to move and be released, and they both
held it with such purity of love. If you ever have opportunity to do healing work with them, don`t hesitate.
I can see the before and after. I went from being blocked, unhappy, pain, suffering energetically to straight ahead after the session feeling like free and flying, my body was cleared, waves of bliss. I release some heavy, dense energy that could only be moved in that way thanks to the container they held. The fact that it
is man and woman, we always need healing from both the masculine and feminine.
Sophayia
It has been such a privilege to spend intense and profound healing time with Michael and Astara. In my whole life I have never met people like them. They really are angels.
The experience was nothing short of life changing. It's incredible to me that in just a few days I could come away a new man. How can you explain it?
After this I feel somehow lighter. Weight has been lifted from my body, mind and soul. Blockages that must have been with me for decades are cleared.
I came to them in a particularly difficult emotional condition after a hard breakup. They create such a safe and loving space for me. The whole process we did
together. They were the teachers and guides and also 100% engaged and participating along with me. It was a journey together.
I feel like I could spend years of discussions with healers and therapists and years of yoga and meditation and never get these results. Using movement and
breath, bodywork, and other special guided experiences this creates much deeper changes at a subconscious level.
These wonderful individuals have dedicated a large part of themselves to learning and practicing this art. They live it every day. From this has come a wisdom
and healing power that is rare.
There are few things in life that can be experienced with such benefits to your mental, physical and even spiritual health.
David, CEO